Start with where it hurts.
Pick the problem that sounds most like yours. Each page explains the usual causes, how we treat it, a few safe exercises to start with, and when to see a doctor instead.
Back Pain
An ache or stiffness across the lower back, worse after sitting. Pain bending forward, putting on socks or getting out of a chair.
Read moreSciatica & Slip Disc
Pain running from the back or buttock down the back or side of the leg. Tingling, pins and needles or numbness in the leg or foot.
Read moreNeck Pain & Cervical Spondylosis
Stiffness turning your head, especially in the morning. Pain at the base of the skull or across the shoulders.
Read moreKnee Pain
Pain climbing or coming down stairs. Stiffness after sitting or first thing in the morning.
Read moreFrozen Shoulder
Shoulder pain that is worse at night, especially lying on that side. Trouble reaching up, out to the side or behind your back.
Read moreACL Tear & Knee Ligament Injury
A pop or a giving-way feeling at the time of injury. Swelling within a few hours.
Read morePlantar Fasciitis & Heel Pain
Sharp heel pain on the first steps in the morning. Pain after sitting and then standing up again.
Read more